SSM IP0533246-D
POST PANDEMIC WORKPLACE
Stress Related Ailments & Lifestyle Related Disease
Among much global health, economic and societal disruptions, the COVID-19 coronavirus outbreak has forced millions to physically isolate. Rarely has the threat of disease occupied so much of our thinking. Daily since 2020, almost every newspaper has stories about the coronavirus pandemic on its front page, radio and TV programs have back-to-back coverage on the latest death tolls, frightening statistics, and repetitive reminders on the pandemic virus preventive measures. This constant bombardment can result in heightened anxiety and stress disorders with immediate effects on our mental and physical health. The constant feeling of threat may have other, more insidious, effects on our psychology. On an individual level, it may differentially exacerbate anxiety and psychosis-like symptoms as well as lead to non-specific mental issues (eg, mood problems, sleep issues, phobia-like behaviours, panic-like symptoms). Our moral judgements become harsher and our social attitudes more conservative when considering issues such as immigration and equality. On a collective level it can lead to unproductive and unhealthy workforce.
TOOLS FOR RESILIENCE
WHY DOES YOUR COMPANY NEED THIS TRAINING
As the Coronavirus (COVID-19) pandemic swept across the world, it caused widespread concern, fear and stress, all of which are natural reactions to the changing and uncertain situation that everyone finds themselves in. Despite all these conditions, essential economic sectors continued serving the community with the cost of their own physical and mental deprivations. Even now, while we are migrating our lifestyle into the new norm, the majority of employees still tend to drag along their post-pandemic stress, fears and unhealthy lifestyles to the workplace, leading themselves and the entire workforce to an unproductive state.
HOW IS THIS TRAINING RECOGNISED IN THE INDUSTRY
The Coronavirus (COVID-19) pandemic has taken its toll on many sectors in the economy, forcing many to become jobless, and for those who are still holding onto their jobs, face the challenge of sustaining a well balanced mental and physical health during work. This training is developed to provide every employees’ with the perfect tools for resilience derived that will help them pave a resolute path towards self healing as well as increasing overall productivity of the workforce.
TRAINING OBJECTIVE
The objective of this course is to introduce participants to a series of holistic mind and body self healing therapy focused on managing as well as improving their personal and interpersonal skills within the ergonomics of the post pandemic workplace which are applicable for every employee or workforce regardless of religion, race or cultural background.
These self healing therapies are developed in accordance with recognised wellness guidelines as published by the United Nations, World Health Organisation, UNICEF and Ministry of AYUSH, focusing on vital areas of one’s body, mind, emotion and energy.
During the 10 hours of theoretical and practical training, participants will acquire fundamental and functional knowledge of Hatha Yoga, Ayurveda Sciences, Marmar Point Therapy and Emotional Psychology which will help overcome all stress related ailments and lifestyle related diseases whilst sustaining the productivity, attentiveness and enthusiasm of the workforce at large.
Participants will be introduced to life long learning activities.
​
Training will be conducted Face to Face via Theory, Mentorship and Practicum.
WHAT WILL YOU LEARN
Prana or Chi is the vital force through which life is sustained. Prana is neither the breath nor the air. It would rather be the bio-energy that causes the motion of the lungs, that is, the vital element in the Universe, and life is sustained exclusively because of it.
Laugher Exercise
Laughter is the best medicine. One of the best feelings in the world is the deep-rooted belly laugh. It can bring people together and establish amazing connections. Everything from a slight giggle to a side-splitting guffaw can change the temperature of a room from chilly unfamiliarity to a warm family-like atmosphere.
Gratitude Shoutout
Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them happier, or thinking they can't feel satisfied until every physical and material need is met. Gratitude helps people refocus on what they have instead of what they lack
Hatha Yoga [Indoor]
Office/Indoor Hatha Yoga is similar to dynamic stretching in which requires movement through a range of motion provides a full-body warm-up, increases flexibility, activates stability and core muscles, and helps improve your range of motion. Office/Indoor Hatha Yoga challenges the muscles and will allow performing better in the office or workplace
Pranayama [Breathing Exercise]
Prana or Chi is the vital force through which life is sustained. Prana is neither the breath nor the air. It would rather be the bio-energy that causes the motion of the lungs, that is, the vital element in the Universe, and life is sustained exclusively because of it.
Ayurveda & Doshas
In Ayurveda, each of us has a unique mind-body type, known as a Dosha. Think of a Dosha as your individual blueprint that describes your unique personality, tendencies, and physical nature. Understanding your Dosha reveals how to keep yourself in balance to stay happy, healthy and disease free
Marmar Therapy
Marma point therapy is an energy healing practice that emerged within the 5000-year-old Ayurvedic system of healing. It is based upon an elaborate energetic matrix that is commonly believed to have been the foundation for later point therapies such as acupuncture, acupressure, and reflexology.
Emotional Intelligence
People withhigh emotional intelligence can recognize their own emotions and those of others, use emotional information to guide thinking and behavior, discern between different feelings and label them appropriately, and adjust emotions to adapt to environments.
Natural Healing Power
Nature has a way of keeping balance and promoting health. Our body, when in balance, has natural healing power. The body’s natural healing mode is turned on when the body is calm and relaxed.
Let's Talk
Ready to power-up your workforce ?!
Just fill in these details and we will get our dedicated staff to call you the soonest.