The Art of Physical Wellness
At Saiyoga Mandala, we believe conscious movement and breath are the keys to a healthy, vibrant life. Our practices are designed to help you find a deeper sense of harmony and alignment with your physical self. We offer structured Sadhanas (spiritual disciplines) to guide you on a transformative journey, no matter your age or ability.
Our Sadhanas:
Structured Commitment, Personalised Growth
Everyone's yogic journey is unique. Our Sadhanas are structured packages designed to match your commitment level, yet are entirely flexible in their delivery. You choose the duration that best suits your time, but every single session is custom-tailored to you. Your practice evolves based on the insights from your initial registration form and, most importantly, the teacher's professional judgment of your current progression, flexibility, and growth. This ensures your time is maximised for profound and lasting transformation.
Title | Description | Sessions | Duration |
|---|---|---|---|
Parivarthan (परिवर्तन) | The Change | 45x | 60 days |
Samattva (समत्व) | The Equanimity | 30x | 45 days |
Aarambh (आंरभ) | The Beginning | 15x | 30 Days |
** Pricing for each Sadhana varies depending on the number of students in your group and the the travel distance for our appointed teacher.
Key Features of Every Sadhana
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Flexible Commitment: Choose the path that fits your life with three distinct options: Aarambh (15 sessions), Samattva (30 sessions), or Parivarthan (45 sessions).
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Hyper-Personalised Curriculum: Sessions are not rigid. They are dynamically adjusted in real-time based on your current physical and energetic state.
- Assessment-Driven: Your practice begins with a thorough review of your registration form and consultation notes, ensuring immediate and relevant focus.
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Focused Progression: Each Sadhana prioritises your individual growth, gently guiding you toward mastery of fundamental Asana, Pranayama, Marmar, Dharana and Dhyana techniques.
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Professional Guidance: Benefit from the constant, attentive judgment of the appointed teacher, guaranteeing a safe, effective, and truly individualised path.
