Master Mandira

My Personal Yogic Journey

My introduction to Yoga and holistic health started at home, thanks to my late father, a respected general physician in our small town in West Bengal, India. Despite his extensive medical practice, he always emphasized healing through Ayurvedic ways.

Yoga was a compulsory curriculum activity throughout my primary and secondary school years, allowing my teenage Yogic skills to be honed while building a deep theoretical foundation behind the practice.

Even while pursuing my Masters in Fashion Design, I felt a calling to integrate this wisdom. I pursued academic certification in teaching Hatha Yoga at the Morarji Desai National Institute of Yoga (under the Ministry of AYUSH), and in 2015, I established SaiYog as a mobile yoga studio.

The Mandira Philosophy: Beyond the Mat

Just like learning a musical instrument, Yoga teaches you to be present at the moment of experiencing. SaiYog is established with that same awareness. Nothing brings me more joy than infusing these simple Yogic life hacks into my students' lives, helping them become better versions of themselves.

My ultimate goal is to become a recognised holistic medical practitioner, continually supporting others on their wellness journey.

Signature Expertise: Integrated Therapeutic Mastery

My approach is rooted in authentic Indian tradition, specialising in treatments that blend ancient energy work with clinical-level yoga therapy and Dosha Balancing.

Integrated Endocrine & Reproductive Health: I specialise in the non-invasive support and Ayurvedic management of hormonal dysregulation. This includes tailoring protocols to support the Hypothalamus-Pituitary-Adrenal (HPA) axis and manage specific conditions such as:
- In Women: Polycystic Ovary Syndrome (PCOS), Premenstrual Syndrome (PMS), Menstrual Irregularities (Amenorrhea/Menorrhagia), and comprehensive support during Menopausal Syndrome.
- In Men: Support for Endocrine Function and issues related to Low Testosterone and Andropause.
Specialised Physical & Musculoskeletal Focus: I develop personalised yoga therapy treatment plans that integrate asana, pranayama, meditation, and relaxation. I have specific clinical experience in supporting clients with complex chronic issues, including:
- Traumatic Brain Injury
- Cervical Slip Disc & Spondylitis
- Cysts & Pre-Natal Care
Deep Energetic Mastery: A certified Reiki Master (Usui Shiki Ryoho) and expert in Patanjali Yoga Sutra (A+ Grade), providing spiritual and energetic tools for profound healing.
Academic Credentials: I hold a Master of Arts (M.A.) in Yoga & Naturopathy and have completed 200-hour and 300-hour Residential Advanced Yoga Teacher Training Courses (TTC).

Get in touch with me if you're new to Yoga or want to find out more about authentic Indian Hatha Yoga and integrated natural healing.

All My Best, Namaskar.