SSM IP0533246-D
The Problem: The Invisible Hazard
Is your team showing these signs?
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High rates of medical leave due to back pain, neck stiffness, or migraines?
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Declining productivity and focus in the afternoon?
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Signs of burnout, cynicism, or quiet quitting?
The Reality: Under the DOSH PRISMA Guidelines, psychosocial hazards (like high workload and low job control) are recognised occupational risks. If left unmanaged, mental stress converts into physical tension, leading to chronic Musculoskeletal Disorders (MSD)
The Solution: The OSH Resilience Toolbox
This is not a generic wellness talk. It is a Competency-Based Training (CBT) intervention. We equip your employees with a practical "toolbox" of cognitive and physical skills they can use at their desk to stop the stress cycle immediately.
Program Duration: 4 Hours (Half-Day)
Format: In-House Workshop (Physical)
Trainer: Mr. Raajashri Vegnishwar Nair (Corporate Wellness Strategist & HRD Corp Accredited Trainer)
What Your Team Will Learn (Learning Outcomes)
We focus on measurable skills, not just theory.
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🧠 Cognitive Mastery (The ABC Tool): Learn to stop negative thought spirals instantly. Participants practice reframing stressful situations (like tight deadlines) to regain Job Control and mental clarity.
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🦴 Physiological Reset (MSD Prevention): Master discreet, seated Yogic Chair Asanas and Pranayama (Breathwork) to release deep-seated tension in the neck, shoulders, and back—preventing long-term injury.
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⚡ The Energy Reset (Therapeutic Laughter): Experience a guided session that lowers cortisol and releases endorphins, providing an immediate energy boost to combat fatigue.
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🖥️ Ergonomic Self-Audit: Learn the "90-Degree Rule." Participants perform a live audit of a workstation and commit to specific fixes to ensure physical safety.
Why Choose This Program
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OSH Compliant: Directly addresses the control measures required for Psychosocial Risk Management.
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Scientifically Grounded: Fuses Cognitive Behavioral Therapy (CBT) with evidence-based physical therapy principles.
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Immediate ROI: Employees leave with a personalised "Daily Reset Action Plan" to implement the very next day.
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Expert Led: Facilitated by a unique dual-expert—a Corporate MBA holder who is also a Certified Yogi and Wellness Provider.
Who Should Attend
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Desk-bound employees (Admin, IT, Finance).
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High-pressure teams (Sales, Customer Service).
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Anyone experiencing signs of burnout or repetitive strain.